Links and References

Calendar:
https://docs.google.com/document/d/1elQ_m9R5NoDJVTRjMK-vD2-JrbH204uq3kGyHa7NBeU/edit?hl=en_US

Exercises:
http://www.weightloss-hq.biz/exercise-reviews/p90x-workout-all-12-workouts-reviewed.html

Reference Blog:
http://www.amandakjones.com/my-p90x-experience-day-1.php

Workout Times:
1:Chest & Back - 52:50
2:Plyometrics - 58:36
3:Shoulders & Arms - 59:53
4:Yoga X - 92:24
5:Legs & Back - 58:56
6:Kenpo X - 58:46
7:X Stretch - 57:32
8:Core Synergistics - 57:27
9:Chest, Shoulders & Triceps - 55:44
10:Back & Biceps - 51:36
11:Cardio X - 43:18
12:Ab Ripper X - 16:07

Log: Preliminary Day 1 (T minus 6)

Today was an okay day.  I am physically exhausted, and I'm trying to figure out how I am going to work the routines into my day.  However after the end of next week things may slow down a bit.  I hope.

Breakfast - 300
Black Chai tea
  Black Chai Blend
  1% milk
  Cinnamon
  Stevia
Oatmeal
  Oatmeal
  1% milk
  Raspberries

Snack - 250
Protein Shake
  Whey Powder
  1% Milk


Lunch - 500+
Pizza - pepperoni
Forzen yogurt


Snack - 200
Almonds
Banana


Dinner - 600+
Salad
  Spinach
  Tomatoes
  Avocados
  Feta
  Eggs
  Caesar Dressing
Tilapia Filet


Daily Estimated Intake - 1850


Not bad considering I was working for 8 hours today (apx 2,500 calories ABOVE my bmr).  Ufda.


Going to go soak ( YAY BATHTIME!) and read more of the resources.

Hi! My Name Is:

This is Mariah.  This is Mariah on Junk food and low exercise.  In 6 days we will see Mariah on p90x, and in 96 days we will see Mariah AFTER p90x.

W00t.

But this isn't just about getting fit, it's about getting healthy.

This program will be a system shock and something to burn off some fat.  I won't be keeping up the exercise regime forever, but I will be working on formulating a long term plan for fitness and physical health using the skill from p90x.

In addition to the exercise and diet from p90x I will be focusing on the basic bodily health on the outside as well.  I will be focusing on good skin care, proper teeth care, and gentle hair care.

Goals -
Moisturize body each day, and after bathing/swimming
Wash face twice daily, and moisturize/treat skin (tone if needed)
Brush teeth 3 times a day
keep hair up or braided when working, driving, or sleeping.
Do not over wash my hair, and condition after every washing.
regular deep conditioning for hair.

I am using my physical well being as an expression of the love I have for myself.  I love myself, my body, and I want to take care of it so that everyone who sees me knows that I'm digging on myself.

So that's that!