Hi! My Name Is:

This is Mariah.  This is Mariah on Junk food and low exercise.  In 6 days we will see Mariah on p90x, and in 96 days we will see Mariah AFTER p90x.

W00t.

But this isn't just about getting fit, it's about getting healthy.

This program will be a system shock and something to burn off some fat.  I won't be keeping up the exercise regime forever, but I will be working on formulating a long term plan for fitness and physical health using the skill from p90x.

In addition to the exercise and diet from p90x I will be focusing on the basic bodily health on the outside as well.  I will be focusing on good skin care, proper teeth care, and gentle hair care.

Goals -
Moisturize body each day, and after bathing/swimming
Wash face twice daily, and moisturize/treat skin (tone if needed)
Brush teeth 3 times a day
keep hair up or braided when working, driving, or sleeping.
Do not over wash my hair, and condition after every washing.
regular deep conditioning for hair.

I am using my physical well being as an expression of the love I have for myself.  I love myself, my body, and I want to take care of it so that everyone who sees me knows that I'm digging on myself.

So that's that!